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A disruption in one can really mess you up, and an imbalance in two or more can really pack on the pounds. There is good news, though. Once you realize that it’s your hormones that are causing your weight gain, balancing them should help you shed those extra pounds—in some cases, almost immediately. This one is a biggie when we’re talking about hormones related weight-gain. Cortisol is known as “the stress hormone ”. When we are under pressure or feeling a lot of tension, our body releases extra cortisol to help deal with it, and by “deal with it” we mean that this hormone makes you hungry. For those of us who tend to “eat our feelings” when we’re stressed, cortisol might be your kryptonite. What can you do to rebalance your cortisol levels? Cut out what is stressing you, if you can Keep healthy snacks on hand for when the munchies strike The thyroid gland and its hormones regulate your metabolism. Having a thyroid condition can wreak havoc on not only your bikini body, but your social life and overall health. Symptoms of a low or underactive thyroid (hypothyroidism) include weight gain, fatigue, hair loss, constipation, infertility, and low libido among other things. Unfortunately, it’s not something a week of eating clean will fix either.
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